The term “Third Eye Chakra” stems from the notion that this energy center serves as a metaphysical or inner “eye” that transcends the physical senses. While humans possess two physical eyes that allow them to perceive the material world, Third Eye Chakra is believed to provide a deeper, intuitive understanding of reality, enabling individuals to access higher levels of consciousness, spiritual insight and self-awareness.
Thus, it is referred to as the “third eye” because it represents an additional mode of perception that complements and extends beyond the capabilities of our two physical eyes.
In this article, LotusBuddhas will share information about the mystical Third Eye Chakra, how to open and balance it, so that you can experience the secrets that people whisper about the “third eye” – connecting with the invisible world, seeing ghosts or awakening spiritually!
What is the Third Eye Chakra?
|Name||Ajna, also known as Third Eye or Brow Chakra|
|Sanskrit Name||Ajna, meaning “perceive”, “command” or “beyond wisdom”|
|Location||Located between the eyebrows, slightly above the bridge of the nose|
|Color||Indigo, deep blue|
|Element||Light, although traditionally it isn’t associated with a physical element as it’s considered beyond the physical plane|
|Associated Gland||Pineal Gland|
|Physical Association||Eyes, brain, nervous system, sinuses, forehead|
|Psychological Function||Intuition, insight, self-realization, clarity, perception beyond duality|
|Goals||Psychic perception, understanding hidden realities, development of intuition, emotional clarity|
|Basic Rights||To see clearly (physically and intuitively), to perceive|
|Imbalanced Attributes||Lack of focus, confusion, indecision, cynicism, skepticism, paranoia, anxiety, nightmares, hallucinations, migraines, sinus problems, eye issues, neurological disorders. An imbalance may also manifest as either a rejection of everything spiritual or a lack of grounding due to obsession with the spiritual.|
|Balancing Techniques||Meditation (particularly focusing on the chakra location), pranayama breathing exercises, yoga postures such as child’s pose and shoulder stand, eye exercises, consuming a healthy diet, spending time in natural sunlight, and using essential oils like frankincense and clary sage|
|Crystals and Stones||Lapis Lazuli, Amethyst, Labradorite, Sodalite, Clear Quartz, Azurite|
|Affirmations||“I see all things with clarity and insight.”, “I trust my intuition and inner wisdom.”, “I am open to the wisdom within.”, “I can manifest my vision.”|
|Mantra||AUM (OM) or SHAM|
The Third Eye Chakra known as Ajna in Sanskrit, is a powerful and mystical energy center nestled deep within the ethereal tapestry of the human energy system. This enigmatic chakra, situated between the eyebrows, is often depicted as a luminous indigo-hued vortex, pulsating with an air of ancient wisdom and profound insight.
The chakra energy system of the body consists of 7 chakras, starting with the root chakra, followed by the sacral chakra, solar plexus chakra, heart chakra, throat chakra, and the third eye chakra, which comes before the crown chakra. This arrangement of chakras forms the body’s energy system, which is believed to play a crucial role in physical, emotional, and spiritual well-being.
As the sixth of the seven primary chakras, the Third Eye Chakra governs the realm of intuition, psychic abilities, and spiritual awareness. It serves as a conduit between the physical world and the intangible universe, bridging the gap between the tangible and the transcendent. An awakened Third Eye Chakra bestows upon its beholder the sacred gift of inner vision, allowing one to peer beyond the veil of illusion and perceive the truth that lies hidden beneath the surface of reality.
When balanced, Third Eye Chakra emanates insight and perception, allowing the individual to traverse the pathways of the mind with grace and discernment. An open and vibrant Third Eye Chakra enhances mental clarity, creative visualization, and intuition. In this state, one becomes attuned to the subtle whispers of the soul, receiving guidance from their higher self and the divine cosmos.
However, when this chakra is clouded by energetic blockages or imbalances, the consequences can manifest as confusion, indecision and an inability to trust one’s own instincts. A closed or misaligned Third Eye Chakra may lead to feelings of disconnection from one’s spiritual essence, as well as a pervasive sense of being lost or adrift in the vast ocean of existence.
Relationship between pineal gland and Third Eye Chakra
The pineal gland, also known as the “pineal body” or “epiphysis cerebri,” is a small, pinecone-shaped gland that is part of endocrine system. It is responsible for the production and secretion of the hormone melatonin, which regulates sleep-wake cycles and circadian rhythms in humans. The gland has been a subject of fascination and speculation since antiquity, with many cultures and philosophers attributing mystical and spiritual significance to it.
The relationship between pineal gland and third eye chakra is deeply rooted in various spiritual and esoteric beliefs. This connection can be traced back to ancient cultures, including the Egyptians and Greeks, who revered the pineal gland as a symbol of spiritual awakening and enlightenment.
René Descartes, a prominent 17th-century French philosopher, considered the pineal gland to be the “seat of the soul,” suggesting that it played a vital role in human consciousness and spiritual experiences. In Hinduism and Buddhism, the third eye is believed to be the gateway to higher states of consciousness and divine wisdom. It is said that when third eye chakra is activated, an individual can access their innate psychic abilities and gain a deeper understanding of the universe.
Modern proponents of this connection argue that the pineal gland is responsible for the production of dimethyltryptamine (DMT), a naturally occurring psychedelic compound. DMT is thought to facilitate mystical and transcendent experiences, further supporting the notion that the pineal gland and the third eye chakra are intrinsically linked.
Practices aimed at activating the third eye often focus on decalcifying and stimulating pineal gland. It is believed that fluoride and other environmental factors can cause calcification of the gland, hindering its optimal functioning. To counteract this, various methods are employed, such as meditation, dietary changes and the use of supplements.
Signs of overactivity in Third Eye Chakra
An overactive Third Eye Chakra can manifest in various ways, revealing the need for balance and grounding.
Psychic overload: An overactive Third Eye Chakra may result in an overwhelming influx of psychic information, leading to sensory overload and difficulty discerning between intuition and imagination.
Disconnection from reality: An individual experiencing an overactive Third Eye may become detached from the physical world, finding it challenging to navigate everyday life and maintain healthy relationships.
Obsession with the spiritual realm: An imbalance in the Third Eye Chakra can lead to an excessive focus on metaphysical pursuits, to the detriment of one’s physical and emotional well-being.
Paranoia and delusions: An overly active Third Eye may result in heightened suspicion, irrational fears, and a propensity for delusional thinking, hindering one’s ability to trust and connect with others.
Insomnia and disturbed sleep: The surge of energy in an overactive Third Eye Chakra can disrupt sleep patterns, leading to insomnia, vivid dreams, or even night terrors.
Headaches and migraines: Physical manifestations of an overactive Third Eye Chakra may include persistent headaches or migraines, as the excessive energy creates tension and pressure in the head.
Anxiety and restlessness: The heightened sensitivity and awareness associated with an overactive Third Eye Chakra can contribute to feelings of anxiety, unease and restlessness, making it challenging to find peace and calm.
Signs of a blocked Third Eye Chakra
The Third Eye Chakra is the center of insight, intuition, and enlightenment. When in balance, it allows us to see clearly and understand the world with a perceptive, unclouded mind. However, when this chakra is blocked or out of balance, it can lead to a number of physical, emotional and spiritual issues. Below are the signs of a blocked Third Eye Chakra:
- Clouded thinking: You may experience difficulty concentrating, making decisions, or thinking clearly. Your mind may feel ‘foggy’ and you may find yourself being more forgetful.
- Resistance to spirituality: A blocked Third Eye Chakra often results in a disconnect from spirituality. You may feel cynical or dismissive about matters of the divine or the esoteric.
- Lack of intuition: The Ajna Chakra is directly connected to your sense of intuition. If it’s blocked, you may feel disconnected from your inner voice and wisdom. You might find it challenging to trust your instincts and make decisions.
- Physical issues: A blocked Third Eye Chakra can manifest in physical issues related to the eyes and brain. This could include headaches, migraines, sinus problems, eye strain, blurred vision, or neurological problems.
- Insomnia or nightmares: Disturbed sleep patterns, especially nightmares or difficulties falling asleep, can be a sign of an imbalanced Third Eye Chakra.
- Anxiety and paranoia: Increased anxiety, fears, and feelings of paranoia can signal that this chakra is blocked. You may experience a sense of foreboding or a constant feeling that something bad is going to happen.
- Feeling stuck in the daily grind: If you feel trapped in the monotony of daily life and unable to see beyond your immediate reality, this could be a sign of a blocked Third Eye Chakra. This chakra is all about seeing the larger picture and understanding our place within it.
Remember, the health of our chakras affects our overall wellbeing. Balancing the Third Eye Chakra, like all others, is key to maintaining physical, emotional and spiritual health. Practices such as yoga, meditation, sound healing, use of essential oils and crystals, and a balanced diet can help restore equilibrium to this essential energy center.
Best crystals for the Third Eye Chakra
Crystals are highly regarded in the world of yoga and spirituality for their potential to balance and stimulate the body’s energy centers, or chakras. When it comes to the Third Eye Chakra, certain crystals are known to be particularly beneficial. Here are some of the best crystals for the Third Eye Chakra:
- Amethyst: This crystal is known for its calming and spiritual properties. It is said to enhance intuition, spirituality, and meditation. Amethyst can help open and activate the Third Eye Chakra, allowing for increased clarity of thought and inner wisdom.
- Lapis Lazuli: Known as the stone of wisdom and truth, Lapis Lazuli is believed to stimulate the desire for knowledge and understanding. It can help facilitate enhanced intellectual ability and the activation of higher mind, making it an excellent stone for the Third Eye Chakra.
- Labradorite: This magical stone is said to awaken one’s innate magical powers, including psychic abilities. Labradorite can protect and balance the aura, increase intuition and insight, and stimulate the Third Eye Chakra.
- Sodalite: Sodalite promotes intuition and a thirst for knowledge. It can stimulate the pineal gland and the Third Eye, deepening meditation and bringing insights into one’s self and one’s life purpose.
- Azurite: Azurite is known as the “stone of heaven”, and it is said to provide insight into all areas of life. It can stimulate intellectual functions and eliminate mental blocks related to the interpretation of information. Azurite can aid in the understanding of new perspectives and the enhancement of intuition, making it an excellent stone for the Third Eye Chakra.
- Clear Quartz: Known as the “master healer”, Clear Quartz can amplify energy and thought, as well as the effects of other crystals. It can balance and revitalize the physical, mental, emotional, and spiritual planes, and can stimulate the Third Eye Chakra.
When using crystals for balancing chakras, you have to cleanse and charge them regularly. This can be done by bathing them in sunlight or moonlight, burying them in the earth, or smudging them with sage. While these crystals are traditionally associated with the Third Eye Chakra, each person might resonate with different crystals. Hence, trust your intuition when choosing the right crystals for you.
Yoga poses to stimulate the Third Eye Chakra
The practice of yoga is a wonderful tool to harmonize and balance the chakras, including the Third Eye Chakra. Here are a few yoga poses that are known to stimulate and balance this energy center, enhancing intuition, insight and clarity:
- Child’s Pose (Balasana): This restorative pose is grounding and calming, fostering a sense of internal peace that’s perfect for tuning into the Third Eye Chakra. With your forehead touching the mat, you naturally stimulate the brow area, encouraging energy flow to this center.
- Eagle Pose (Garudasana): The arm and leg wrapping in Eagle Pose requires focus and concentration, thus activating the Third Eye Chakra. The gaze is fixed forward, which encourages mental focus and strengthens the mind’s eye.
- Downward-Facing Dog (Adho Mukha Svanasana): With your head below your heart, this pose encourages blood flow to the brain, stimulating the Third Eye Chakra. The gaze is also inward or towards the navel, promoting introspection and self-awareness.
- Supported Forward Bend (Uttanasana): This pose helps release tension in the head, neck, and shoulders, areas closely connected to the Third Eye Chakra. The rush of blood to the head also stimulates this energy center, enhancing clarity and intuition.
- Hero Pose (Virasana) with Gyan Mudra: This seated pose is an excellent position for meditation focused on the Third Eye Chakra. When practiced with Gyan Mudra (thumb and index finger touching), it fosters concentration, memory, and creativity, all linked to the Ajna Chakra.
- Shoulder Stand (Sarvangasana): This inversion increases blood flow to the brain and eyes, directly stimulating the Third Eye Chakra. It revitalizes the entire body and sharpens the mind’s focus.
Remember, while performing these yoga poses, focus on the area between your brows – the location of the Third Eye Chakra. Visualize an indigo blue light, and consider incorporating a mantra, such as ‘OM’ or ‘SHAM’, to further enhance the activation of this chakra. As with all yoga practices, listen to your body’s needs and adjust the poses as necessary, maintaining a steady and comfortable breath throughout. Always consult with a qualified yoga teacher if you’re new to the practice.
How to balance and heal Third Eye Chakra
As we delve deeper into the enigmatic realm of Third Eye Chakra, the path to balance and healing unfurls before us, revealing the key to unlocking the profound wisdom and insight that lies within. Truth be told, some members of LotusBuddhas have also applied techniques to unlock the Third Eye Chakra, but nothing different has happened yet.
Meditation: Embrace the transformative power of meditation, focusing on the space between the eyebrows to activate and harmonize the Third Eye Chakra. Visualization exercises, such as envisioning a radiant indigo light, can further enhance the healing process.
Breathwork: Engage in mindful breathing practices, such as alternate nostril breathing, to stimulate the Third Eye Chakra and encourage the free flow of energy throughout the body.
Aromatherapy: Utilize the healing properties of essential oils, such as lavender, clary sage, and frankincense, to cleanse and balance the Third Eye Chakra. Diffuse these fragrances during meditation or apply them to pulse points for a soothing effect.
Crystals: Harness the potent energy of crystals, such as amethyst, lapis lazuli, and labradorite, to enhance intuition and promote balance within the Third Eye Chakra. Place these stones on your forehead during meditation or keep them close to you throughout the day.
Mantras and Chanting: Chant the sacred seed mantra “OM” to resonate with the frequencies of the Third Eye Chakra, fostering spiritual awakening and heightened perception.
Diet and Nutrition: Nourish the Third Eye Chakra with a balanced and mindful diet, incorporating antioxidant-rich foods such as berries, dark chocolate, and green tea to support mental clarity and cognitive function.
Journaling and Reflection: Engage in introspective practices, such as journaling and self-reflection, to explore the depths of your consciousness and nurture the connection to your inner self.
Yoga: Practice yoga postures, such as Child’s Pose, Forward Fold, and Downward Facing Dog, to encourage blood flow to the brain and stimulate the Third Eye Chakra.
Seek Guidance: Consult with energy healers, spiritual teachers, or experienced practitioners to receive guidance and support on your journey towards Third Eye Chakra healing.
Benefits of a balanced Third Eye Chakra
LotusBuddhas wonders what you want to receive from unlocking and balancing the Third Eye Chakra. Is it intelligence, clarity, spiritual awakening, or perhaps even seeing ghosts and connecting with the invisible world! We don’t know if these things really happen or not, but balancing the Third Eye Chakra can bring the following benefits:
Enhanced intuition: A balanced Third Eye Chakra amplifies one’s intuitive abilities, allowing for a deeper connection to the inner self and the subtle whispers of the soul.
Heightened perception: With a harmonious Third Eye Chakra, the individual gains the ability to perceive the underlying truth beyond the veil of illusion, recognizing the interconnectedness of all things.
Expanded consciousness: A balanced Third Eye Chakra promotes spiritual growth, fostering a profound understanding of the universe and one’s place within it.
Mental clarity: The harmonization of the Third Eye Chakra results in enhanced mental acuity, enabling clear thinking, focused decision-making, and the capacity to navigate life’s challenges with grace and discernment.
Creative visualization: A balanced Ajna Chakra supports the development of a vivid imagination, fostering the ability to visualize one’s goals and manifest them into reality.
Connection to higher self: With a harmonious Third Eye Chakra, individuals can cultivate a stronger bond with their higher self, drawing upon this divine guidance for wisdom and inspiration.
Heightened empathy: A balanced Third Eye Chakra fosters an enhanced sense of empathy, allowing one to tune into the emotions and experiences of others with compassion and understanding.
Psychic abilities: When the Third Eye Chakra is in harmony, individuals may experience heightened psychic abilities, such as clairvoyance, telepathy, or the capacity to perceive subtle energies.
Inner peace: The equilibrium within a balanced Third Eye Chakra instills a sense of inner peace and serenity, enabling one to navigate the turbulent waters of life with tranquility and composure.
In conclusion, the benefits of a balanced Third Eye Chakra extend far beyond our physical well-being, profoundly shaping our emotional, mental, and spiritual landscapes. An awakened Ajna Chakra enables us to transcend the limitations of our five physical senses, inviting us to delve into the vast ocean of intuition, insight, and universal wisdom that lies within.