Om Shanti mantra: Meaning and Benefits

Meaning of the Om Shanti mantra

The mantra Om Shanti is a combination of two Sanskrit terms: ‘Om’ and ‘Shanti’. It is a complex combination of individual elements, each with its own meaning, that combine to form a profound and comprehensive expression of peace.

• “Om”: sometimes spelled “Aum,” is considered the primordial sound, the cosmic vibration from which all existence emerged. According to the Mandukya Upanishad, it encompasses all states of consciousness. The ‘A’ stands for the waking state (jagrata), the ‘U’ signifies the dreaming state (swapna), and the ‘M’ represents the deep sleep state (sushupti). The silence following the utterance of “Om” symbolizes turiya, or the fourth state of consciousness, transcending the typical states of waking, dreaming and deep sleep. This silence is the pure state of consciousness, representing the Ultimate Reality, or Brahman, in Hindu philosophy.
• “Shanti”: is a Sanskrit word that translates directly to “peace” in English. Yet, its interpretation within the context of this mantra goes beyond mere absence of conflict or disturbance. It suggests an overarching tranquility, harmony, and serenity permeating all levels of one’s being. When chanted thrice, it is often understood as a wish for peace in three realms: the physical (adhibhautika), the divine or natural (adhidevika), and the spiritual or self (adhyatmika).

When combined into the mantra “Om Shanti” the meaning goes beyond the literal interpretation of “cosmic peace”. It conveys the desire for peace and harmony at all levels of existence, within humans themselves, in the physical world and in the entire universe. Mantras represent the philosophical underpinnings of Eastern spiritual traditions that recognize the interconnectedness of all living things and all states of existence.

Therefore, repeating the mantra “Om Shanti” is both a spiritual exercise and a powerful affirmation, guiding individuals to achieve inner stillness, promoting universal peace and cultivating Cultivate a deep sense of unity with the universe. It epitomizes the path towards self-realization and spiritual enlightenment, advocated by ancient Hindu philosophy.

Meaning of “Om Shanti Shanti Shanti” in Yoga

The mantra “Om Shanti Shanti Shanti” is chanted by some yogis in some of their yoga practices. As you know, this mantra signifies peace or tranquility, but in the fields of yoga and meditation, it has much more meaning than that, referring to three common forms of disturbance or conflict in the universe : adhi-daivikam (relating to the divine), adhi-bhautikam (relating to the world) and adhyatmikam (relating to the self).

1. Adhi-daivikam: This refers to events beyond our control, often called “Will of God” or divinely ordained. These include natural disasters such as hurricanes, earthquakes or diseases, and other events that we cannot predict or prevent. The first utterance of “shanti” in the mantra is a call for peace from these uncontrollable events, acknowledging that there are forces beyond the sphere of direct human influence and control.
2. Adhi-bhautikam: This type involves disturbing events that arise from our interactions with the world around us. This can include disturbances caused by background noise, people, or any external factor that disturbs our peace of mind. Here, the second prayer of “shanti” is a request for peace from these worldly disturbances, a call for calm amidst the chaos of our external environment.
3. Adhyatmikam: The third and perhaps the most profound disturbance is from within us, pertaining to our mind, body and spirit. This internal discord is often linked to our emotions such as anger, jealousy, greed, and hatred. These disturbances originate from our ego and attachments, causing a ripple in our inner peace. The third “shanti” in the mantra seeks divine intervention to replace these negative emotions with peace, detachment, love, and tranquility, thereby focusing on self-transformation.

Therefore, Om Shanti Shanti Shanti mantra chanted in yoga practice is a comprehensive call for peace from all three types of disturbances or undesirable events. Each “shanti” saying targets a different source of conflict, thereby creating a holistic approach towards peace and serenity. Achieving this threefold peace allows the practitioner to focus on his or her spiritual development without being hindered by external or internal disruptions. It facilitates a deeper connection with one’s soul, paving the way for enlightenment.

Benefits of Chanting Om Shanti mantra

Chanting the Om Shanti mantra before or after performing yoga poses will bring many benefits to you. When you chant this mantra, you are essentially asking for peace and this act of supplication can have a profound calming effect on your mind. Rhythmic repetition helps you slow down your thoughts, thereby bringing you to a state of greater focus and awareness.

You may find that the vibration of ‘Om’ in the mantra helps you to be attuned to the energy of the universe, creating a feeling of connection with something greater than yourself. This can be especially beneficial if you feel isolated or disconnected. The spell is also said to have healing effects; When you chant, you can reduce stress and anxiety, leading to mental clarity and better emotional balance.

The act of chanting can improve your respiratory control through deep and conscious breathing, potentially enhancing your lung function and circulation. The vibrations can also have the effect of gently massaging your throat and improving your vocal cords.

On a spiritual level, you may find that chanting Om Shanti brings a sense of inner peace and happiness, helping you deal with daily challenges more easily. It can be used as a meditation tool to help you escape the constant chatter of your mind and allow you to experience moments of stillness.

Furthermore, the universal aspect of the mantra promotes solidarity and compassion towards others. When you pray for peace for all humanity and not just yourself, you cultivate feelings of empathy and understanding towards other living beings, which can enhance your interpersonal relationships and foster a sense of community.

Therefore, incorporating the Om Shanti mantra into your daily routine can be a holistic practice that nourishes your mind, body and spirit, cultivating a peaceful inner environment. Calm so you can grow and develop.

How to Pronounce “Om Shanti”

Pronouncing “Om Shanti” correctly involves understanding the phonetic subtleties of the Sanskrit language from which it originates. Here is a breakdown of the pronunciation of the “Om Shanti” mantra:

1. Om: This sacred syllable is often pronounced incorrectly as ‘om’ when in actuality, it is more appropriately vocalized as ‘Aum.’ It consists of three sounds: ‘A,’ ‘U,’ and ‘M.’
   • ‘A’: This is an open vowel, pronounced like the ‘u’ in the English word ‘but’ or ‘sun.’
   • ‘U’: This sound is akin to the English pronunciation of ‘oo’ as in ‘moon.’
   • ‘M’: This is a nasalized close vowel, similar to the ‘ng’ sound at the end of the English word ‘song.’ It should be noted that the ‘m’ sound is not pronounced distinctly, but it extends and gradually fades into silence.

   Thus, the “Om” in “Om Shanti” is pronounced as ‘AUM,’ where ‘AU’ is vocalized as a single sound, not two separate vowels. The entire syllable should be chanted in one smooth, continuous sound with the ‘A’ and ‘U’ part making up about two-thirds of the chant, and the ‘M’ sound constituting the final one-third.

2. Shanti: The word “Shanti” is composed of two syllables: ‘shan’ and ‘ti.’
   • ‘Shan’: The ‘sh’ is pronounced as in the English word ‘shun.’ The ‘a’ in ‘shan’ is a short vowel, pronounced like the ‘u’ in ‘bush.’ The ‘n’ is nasalized, as in the English word ‘song.’
   • ‘Ti’: The ‘t’ is a soft dental t, pronounced with the tongue touching the upper teeth, and the ‘i’ is pronounced like the ‘ee’ in ‘see.’

   Hence, “Shanti” is pronounced ‘Shun-tee,’ but with a softer ‘t’ sound.

“Om Shanti” is pronounced ‘AUM Shun-tee’ in English phonetic terms. This pronunciation is intended to preserve the mantra’s spiritual significance and its vibrational quality,  connecting the chanter to universal consciousness and the call for peace. You have to remember that each repetition of ‘Shanti’ should be distinct and clear, emphasizing the plea for peace on multiple levels of existence.

How to Chant Om Shanti mantra

To start chanting the Om Shanti mantra, find a quiet place where you won’t be disturbed. It could be a corner of the room, a peaceful spot in your garden or anywhere you feel at peace to focus on the spell.

Once you have found a quiet place, sit down comfortably. You don’t have to sit cross-legged if that’s uncomfortable for you. It is important to keep your spine straight and relaxed. A chair works well too!

Now close your eyes gently. Let’s take a moment to breathe and relax. Feel your breathing, its rhythm, and let all tension melt away. This helps you become more present and sets the stage for your chanting.

Ready to start chanting? Please do it gently. Start with “Oh.” Make the “O” sound for about 2/3 of the time, then switch to the “m” sound. After “Om”, it is the turn of “Shanti”. Pronounce it clearly – the ‘a’ sound is like the ‘u’ sound in ‘bush’ and let the ‘n’ sound resonate in the nose. Softens the ‘t’ sound a bit, not as hard as in English. Repeat “Shanti” three times. It’s all thanks to the smooth transitions and clear pronunciation.

When chanting, try to feel the vibrations of the mantra, especially around your forehead, right between your eyebrows. This is your ‘third eye’, an important place in many spiritual practices.

Continue repeating the mantra. There’s no set time limit – a few minutes, half an hour, whatever feels right to you. Repetition is what helps you deepen your focus and introspection.

While chanting, think about the meaning of these words. “Om” is a universal sound and “Shanti” is a peaceful sound. Imagine peace in every part of existence, within you and around you. This thought process brings a deep sense of calm.

To end your chanting session, take a deep breath, let the mantra fade as you exhale, and sit in the silence that follows. Feel that inner peace and try to bring this sense of peace into your day.

Remember, the key to benefiting from the Om Shanti mantra is regular practice. It’s not about making it perfect but about the sincerity and commitment you bring to this practice every day. Keep it up and you will feel the difference in your daily life.

How to Meditate with Om Shanti mantra

In addition to being used in Yoga, the Om Shanti mantra is also used as a powerful tool in meditation practice. Mantras can be used as a focus point, helping practitioners to focus their concentration and direct the mind away from distractions.

1. Preparation: The first step involves preparing the physical space and mental mindset for meditation. The physical environment must be serene and undisturbed. On an individual level, practitioners should sit comfortably, preferably in a cross-legged position with a straight spine.
2. Focus on breath: Before you begin reciting the mantra, you should take a moment to focus on your breathing. This awareness brings the mind into the present moment, laying the foundation for effective mantra meditation.
3. Chanting the mantra: Begin chanting the mantra out loud or silently in your mind, depending on your comfort level. The syllable ‘Om’ is often prolonged and ‘Shanti’ is repeated three times in a row. Each repetition of ‘Shanti’ represents a plea for peace on a different plane – peace within ourselves (adhyatmikam), peace with the world around us (adhi-bhautikam) and peace from disturbances divine (adhi-daivikam).
4. Meditative silence: After a period of chanting, transition into silent meditation, maintaining the focus on the vibrations or echoes of the mantra in the mind. This silence is as much a part of the meditation as the chanting itself.
5. Conscious awareness: While meditating, gently bring your awareness to the meaning of the mantra. ‘Om’ signifies universal vibration and ‘Shanti’ symbolizes peace. By focusing on the essence of the mantra, you connect with the peace of the universe and imbue it within yourself.
6. Gradual completion: Conclude the meditation by gradually reducing the internal repetition of the mantra, transitioning into a period of silent awareness. It’s crucial to end the practice slowly, allowing the mind to absorb the effects of the meditation.

If you want to connect with the universe, LotusBuddhas recommends integrating the Om Shanti mantra into meditation practice,  you can deepen sense of inner peace, harness greater focus and foster spiritual growth. The regular practice of this mantra meditation promotes tranquility not just on a personal level, but also in relation to the world and the cosmos—reflecting the holistic peace that the Om Shanti mantra embodies.